Channel: Lacey Baier

Category: Howto & Style

Tags: muscle and strengthweight trainingworking outhow to get muscleslacey baierreduce body fat percentageideal time for protein shakecleanishprotein timingmuscle growthwhen to have protein shakehow to build musclemusclesprotein shake for weight lossfat lossmuscle buildingproteinbulk-upburn fata sweet pea chefprotein shakewhey proteinlose weightincrease muscle massprotein powderprotein shake for weight gainmuscle gain dietbulking

Description: I get so many questions about protein timing and for a good reason too. If one can optimize protein intake to enhance muscle growth and lose more fat and weight, then why not? However, there seems to be a disconnect between what research suggests and popular beliefs. So, let's remove the fog and get a clear picture on the ideal time to consume that protein shake. SUBSCRIBE to this channel: bit.ly/1ykBnSG​​​​ Cleanish Apparel & Protein: cleanish.com Best Sports Bra Ever: kftbrands.com/collections/freedom-bras 90-Day The Cleanish Movement Program: cleanishmovement.com 30-Day Healthy Program: 30dayhealthy.com Blog: asweetpeachef.com Instagram: instagram.com/laceybaier Clean Eating Cookbook: asweetpeachef.com/amazon-cookbook RECOMMENDED VIDEOS: - Why WOMEN Need To EAT MORE PROTEIN - youtu.be/kwvu8b0_hoM - How I Calculate My Macros - youtu.be/zaFQ99rRRz4 - Intermittent Fasting Guide For Women - youtu.be/lZd6ByEH6to - 7-Day Meal Prep For Weight Loss - youtu.be/FuJo1j7I3nk - Things I Wish I Knew Before Losing 250 Pounds…: youtu.be/VatVkCBit58 #protein #muscles #nutrition #fatloss